July 14, 2011 (Morning)
Exercise Type: Run
  
  Comments: 
ran with mitchell, mj, and mike early morning. felt alright, but i was tired! not ever been a big fan of running right when i wake up, but i wasnt waking up any earlier than i did for a 6 am run. showed him some of the places we run, without going to northpark. northpark is an often visited place, so they'll have plenty of time to get acquainted with it.
| Distance | Duration | Pace | Interval Type | Shoes | 
|---|---|---|---|---|
| 6.0 Miles | 41:09 | 6:51 / Mile |