View Workout (Colin Galey)
Let the 100 degree weather week begin
July 17, 2011 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
That means it will be 110+ degrees in the Meltshop. This is gonna be a tough week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 44:39 | 7:05 / Mile | Easy |