View Workout (cole hollingsworth)
Hill Interval
July 18, 2011 (Morning)
Exercise Type: Run
Weather: 95 degrees
Comments:
Starting a daily running log as I work my way up the scale. Decent hill workout today. Felt good had a good sweat, heart rate max 145. Resting heart rate 60. 27 minute workout 10% incline grade.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 35:00 | |||||
| 4.0 Miles | 27:00 | 6:44 / Mile | 100 | 145 | Interval | |
| 1.0 Miles | 8:00 | 8:00 / Mile | 70 | 100 | Cooldown |