View Workout (Sarina Russo)
Run
July 14, 2011 (Night)
Exercise Type: Run
Weather: Hot
Comments:
Hilly course..felt really strong. Calves hurt a little but overall felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 40:00 | 8:53 / Mile | Training |