View Workout (Casey Arnold)
Swim
July 17, 2011 (Afternoon)
Exercise Type: Swim
Weather: hot
Comments:
Good swim with Beth, Esther and Chris at BSAC. Did 4 x 50m sprints.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 1600.0 Meters | 55:00 | 55:19 / Mile | 140 | 160 | Training |