View Workout (Casey Arnold)
Recovery Run
July 17, 2011 (Night)
Exercise Type: Run
Weather: rained a little & was very humid & hot
Comments:
Crazy hot and Humid. Elton, Steve, Jan, Patricia, C-Steve.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 35:54 | 8:58 / Mile | 160 | 170 | Recovery | Brooks Adrenaline GTS-7 |