View Workout (Casey Arnold)
Short Run
July 16, 2011 (Morning)
Exercise Type: Run
Weather: very hot and humid
Comments:
Good run with Dorcas and Jeff.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.97 Miles | 34:39 | 8:43 / Mile | 160 | 170 | Training | Brooks Adrenaline GTS-7 |