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Recovery Run at Work

May 16, 2008 (Afternoon)

Exercise Type: Run

Weather: 76° and sunny

My legs are still feeling pretty dead. It's good to get them out and moving, though.

I need to bring my prostretch and stick into work, as I think I'm much more likely to use them here.

Race day on Sunday. I'll probably take tomorrow off or another easy day.

Distance Duration Pace Interval Type Shoes
3.0 Miles 24:34 8:11 / Mile   Saucony Grid Hurricanes