May 16, 2008 (Afternoon)
Exercise Type: Run
Weather: 76° and sunny
Comments:
My legs are still feeling pretty dead. It's good to get them out and moving, though.
I need to bring my prostretch and stick into work, as I think I'm much more likely to use them here.
Race day on Sunday. I'll probably take tomorrow off or another easy day.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | 24:34 | 8:11 / Mile | Saucony Grid Hurricanes |