View Workout (Michael Berger)
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(Untitled)
July 18, 2011 (Morning)
Exercise Type: Run
Weather: Rain
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.4 Miles
|
29:00
|
1.7 Miles |
15:50 |
9:18 / Mile |
Easy
|
Nike Free Run+
|
1.7 Miles |
13:10 |
7:44 / Mile |
Hills
|
Nike Free Run+
|