View Workout (John Burke)
open water swim
July 14, 2011 (Morning)
Exercise Type: Swim
Comments:
200 warm up
800 m time trial
200 cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.75 Miles | 33:05 | |||
| 200.0 Meters | 8:00 | 1:04:22 / Mile | Warmup | |
| 400.0 Meters | 8:27 | 33:59 / Mile | Training | |
| 400.0 Meters | 8:38 | 34:44 / Mile | Training | |
| 200.0 Meters | 8:00 | 1:04:22 / Mile | Cooldown |