July 16, 2011 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
I waited too long to do this... um... run was okay, but not great. Don't remember what I had for dinner the night before.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 0:00 | |||
1.0 Miles | Warmup | |||
4.0 Miles | Training |