View Workout (Thomas Moshier)
The Course
July 16, 2011 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
I waited too long to do this... um... run was okay, but not great. Don't remember what I had for dinner the night before.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 4.0 Miles | Training |