View Workout (Sophie Sapp)
(Untitled)
January 8, 2009 (Afternoon)
Exercise Type: Run
Weather: clear and cold
Comments:
tough track workout. 4/8/12/12/12/12/8/4. A little slow but i felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 34:30 | 7:39 / Mile | Interval | asics |