View Workout (james willis)
To and from work
July 18, 2011 (Morning)
Exercise Type: Run
Comments:
ran to work on lone tree, back on urban trail
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:45:00 | 11:39 / Mile | Cruise | Montrail Rogue Racer |