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Timed training - 40min

July 18, 2011 (Night)

Exercise Type: Run

Weather: Clear, bit NW wind

Distance Duration Pace Interval Type Shoes
9.6 Kilometers 1:02:29
0.7 Kilometers 7:00 10:00 / Kilometer Warmup Mizuno Wave Nirvana 3
3.75 Kilometers 20:55 5:34 / Kilometer Interval Mizuno Wave Nirvana 3
0.7 Kilometers 7:00 10:00 / Kilometer Recovery Mizuno Wave Nirvana 3
3.75 Kilometers 20:34 5:29 / Kilometer Interval Mizuno Wave Nirvana 3
0.7 Kilometers 7:00 10:00 / Kilometer Cooldown Mizuno Wave Nirvana 3

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