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Speed work run with strength

January 2, 2009 (Morning)

Exercise Type: Run

Comments:
Warm up 1 mi
25 push up; 30 reverse crunch
800 @ 3:26
400 jog
25 push up; 30 leg lifts
400 jog
800 @ 3:17
400 jog
20 push up; 30 crunch
400 jog
800 @ 3:24
400 jog
20 push up; 30 sit up
400 jog
800 @ 3:25
Warm down 1 mi