View Workout (Sarina Russo)
Run
July 18, 2011 (Morning)
Exercise Type: Run
Weather: Hot and Humid
Comments:
Ran from hotel to beach. Very humid like usual. Felt pretty good, picked up the pace from the day before. Did weights afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 26:30 | 8:16 / Mile | Training |