View Workout (Kate Murphy)
1st DC run 2009!
January 6, 2009 (Morning)
Exercise Type: Run
Weather: sunny 38
Comments:
This was very difficult! I struggled once I came across R St. and had to walk the last mile or so (really 5.5 mile route). I just became weak. Then because I was wet, once I stopped I got very cold.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 1:10:00 | 15:33 / Mile | Long |