View Workout (Kate Murphy)
(Untitled)
January 8, 2009 (Morning)
Exercise Type: Run
Weather: sunny - 32
Comments:
Decent run. I was worried about having to walk again, so although I wanted to run more, I wanted to make sure I could handle 4.5 first.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 55:00 | 12:13 / Mile | Hills |