View Workout (Meredith McBride)
Trail Run at Umstead
January 8, 2009 (Morning)
Exercise Type: Run
Weather: Chilly-but warmed quickly
Comments:
Sore afterward, some foot pain
Ate before...ran around noon...hard to get going but warmed up and felt okay
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 1:10:00 | 11:17 / Mile | Hills |