View Workout (Meredith McBride)
Run
January 3, 2009 (Morning)
Exercise Type: Run
Weather: warm, cloudy
Comments:
some heel pain,
major hills first loop...kept up with lee
tom and i did the last little bit together
very tired
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:50:00 | 9:10 / Mile | Long |