View Workout (Ian Bodley)
iast x country
July 19, 2011 (Morning)
Exercise Type: Run
Weather: clear?/sunny 76 humid
Comments:
didn't pace self railroad tracks
tired at end feel accomplished though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.16 Miles | 0:00 | |||
| 800.0 Meters | Warmup | |||
| 1.66 Miles | Training |