View Workout (Harley Arce)
track day
July 19, 2011 (Morning)
Exercise Type: Run
Weather: hot
Comments:
6 lap warm up, 12, 300's with a 100 break between each, 2 lap cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:50 | 8:10 / Mile | Training | adidas |