View Workout (Patrick Woodford)
Bike Wmp, Act. Wmp, 1/2 mile ez, 4 mile tempo, 1/2 mile ez, stretch, 20-15-10, Bike Cdn
July 19, 2011 (Morning)
Exercise Type: Run
Weather: Cloudy, Humid
Comments:
trails (PH)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:42 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | |
| 4.0 Miles | 24:42 | 6:10 / Mile | Tempo | |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown |