View Workout (Patrick Woodford)
6x110m hill strides
July 19, 2011 (Morning)
Exercise Type: Run
Comments:
road (blenheim)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.9 Miles | 6:45 | |||
| 0.45 Miles | 2:15 | 4:59 / Mile | Hills | |
| 0.45 Miles | 4:30 | 9:59 / Mile | Cooldown |