View Workout (Laura DeMartino)
Easy Run with Hills
July 19, 2011 (Morning)
Exercise Type: Run
Weather: Hot, with alittle breeze here and there.
Comments:
After not running for a week, I got up off the couch and ran again. My knee is still bothering me, but it felt good to run again. Icing knee now, and starting Prefontaine abs again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:20 | 9:04 / Mile | Easy | Asics GEL-Resolution |