View Workout (Eoin Mullan)
5 x 1k with Legends
January 7, 2009 (Morning)
Exercise Type: Run
Weather: Mild
Comments:
5 x 1k, 6 minute sets so about 2:40-2:50 rest. 3:13, 3:15, 3:15, 3:14, 3:19. Found this tough.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 45:00 | 11:14 / Mile |