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July 18, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.64 Miles 50:44
3.18 Miles 22:58 7:13 / Mile Warmup Asics Gel 2160s
2.5 Miles 14:49 5:55 / Mile   Asics Gel 2160s
2.5 Miles Recovery Asics Gel 2160s
1.46 Miles 12:57 8:52 / Mile Cooldown Asics Gel 2160s

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