View Workout (Mike Rogers)
Moonlight in Vermont
July 16, 2011 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Ran the Moonlight in Vermont 4 mile race in Pownal Vermont. Watch time of about 27:40. Hilly & dark.
Splits were
1M: 6:00
2M: 7:04
3M: 6:48
4M: 7:46
Ran about 1 mile cool-down/warm-up combined.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Brooks Adrenaline GTS 8 |