View Workout (Mike Rogers)
Bulson!
July 18, 2011 (Morning)
Exercise Type: Run
Weather: Hot & Humid
Comments:
Ran with the crew to the end of Bulson. I warmed up a mile beforehand. They walked a bit, so I'm not calling it 5.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | Brooks Adrenaline GTS 8 |