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July 15, 2011 (Morning)

Exercise Type: Run

Comments:
7 miles of peaceful, steady running. My mind my soul and my body are at peace with eachother and the universe. Suddenly, equilibrium is broken as the sky cracks and burns. A loud rumbling follows and a wall of water james sucks races towards me. Miles above me, the drops of james sucks water are forced higher and higher again by gail force winds until harmless is crystalized to millions of shards hurdling towards the ground, towards me. i could hear the hail clicking against the bones in my shoulder. i could feel it stinging my face. Water poured down my face and i could barely open my eyes periodically to see where i was going. To take shelter or to press on? the question is always prevelent in our lives, but rarely so apparent as it was in this moment. With equilibrium broken, against all odds, under the harshest of conditions we have the opportunity to feel strong.

Distance Duration Pace Interval Type Shoes
9.1 Miles