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trail running

July 19, 2011 (Afternoon)

Exercise Type: Run

Comments:
it was pretty hot today, but i was well hydrated, so it didn't bother me until the end of my run. i started out strong-- probably 6:30ish. ran the trails at emory. at about 45 minutes in, i did 5x .1mi striders with about equivalent recovery jog distance, but i'm bad at judging distance and i was going off of feel. next time i should base it on time. i slowed down a bit after the last one, but i was also going uphill. the overall pace probably slowed some from then on. in general, a good run-- i felt comfortable and relaxed. stretched before driving home, then ibis x40, 4x 25 pushups.