View Workout (Ian McConnell)
(Untitled)
July 19, 2011 (Morning)
Exercise Type: Run
Weather: hot, sunny, humid
Comments:
easy day. supposed to do 5 but probably did a little less.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 30:00 | 6:00 / Mile | Easy |