View Workout (Ben Crites)
rnj run
July 19, 2011 (Morning)
Exercise Type: Run
Comments:
4 miles out but came back on the trails. maybe a bit farther on the way back. ran with mcgowan, nice guy. feeling a little bad near the end but got over it
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 56:30 | 6:50 / Mile | defyance 4 |