July 19, 2011 (Night)
Exercise Type: Run
Weather: humid
Comments:
felt pretty good tonight. Mixed it up with running on the side walk, tall grass, and through soft sand. Held a 9.11 pace. Nice to finally see that time coming down. Did 4 strides after. Legs feel pretty tight, going to do some serious stretching before bed!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.5 Miles | 41:00:00 | 9:06:39 / Mile |