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Run

July 19, 2011 (Night)

Exercise Type: Run

Weather: humid

Comments:
felt pretty good tonight. Mixed it up with running on the side walk, tall grass, and through soft sand. Held a 9.11 pace. Nice to finally see that time coming down. Did 4 strides after. Legs feel pretty tight, going to do some serious stretching before bed!

Distance Duration Pace Interval Type Shoes
4.5 Miles 41:00:00 9:06:39 / Mile