View Workout (Michelle McNamara)
Cascia Track
July 19, 2011 (Afternoon)
Exercise Type: Run
Weather: 98 degress
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | |||
| 0.75 Miles | 10:00 | 13:19 / Mile | Warmup | Nike Free Run |
| 2.25 Miles | 20:00 | 8:53 / Mile | Easy | Nike Free Run |