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Run to JCP Soccer Fields

July 20, 2011 (Morning)

Exercise Type: Run

Weather: Hot, but not too bad 7:15am

Comments:
Ran 1.5 miles to JCP soccer fields. Ran 4 times around, which is about 3 miles. Did 8 x 80m strides (length of one soccer field, prob around 80m) at 75-80% effort. Ran home 1.5 miles on the road. Felt sluggish at first, but felt increasingly better into the run. Lee, who I ran with, said his Garmin said 7:30-7:40 pace for the laps on the grass.