View Workout (Elaine Simpson)
(Untitled)
January 8, 2009 (Morning)
Exercise Type: Run
Comments:
4 miles on the treadmill at 7:30 pace. I got bored so I decided to run to veale and lift and then run back...making it 6 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |