View Workout (Tom O'Reilly)
(Untitled)
July 20, 2011 (Morning)
Exercise Type: Run
Weather: 85 degrees. 65% humidity. real feel was 101 degrees!! per www.accuweather.com
Comments:
4.5 miles from broadwing court to Poinciana elementary school. Up and down Bailey Lane, through the village past the old house, to the school and back along Airport Rd. Crazy hot!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 40:00 | 8:53 / Mile | Easy | Asics GT-2110 #6 |