View Workout (Kimberly Shepard)
20 Minute Walk
July 19, 2011 (Morning)
Exercise Type: Run
Comments:
I stretched for 5 minutes and walked briskly 5;21.
I jogged 90 seconds and walked 2 to 3 minutes for a total of 20 minutes.
I stretched for 10 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 23:51 | |||
| 10:21 | Warmup | |||
| 1:30 | Interval | |||
| 2:00 | Interval | |||
| 10:00 | Cooldown |