July 14, 2011 (Morning)
Exercise Type: Run
Comments:
10x600 with 2:30
forgot my watch
1200m Wu, strides and stretches
had to run with ipod in my hand
2:01.7
2:00.9
1:59.0
2:01.2
2:01.0
1:59.6
2:03.5
2:01.4
1:59.7
1:57.3
short cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.23 Miles | 20:05 | |||
| 1.0 Miles | Warmup | |||
| 6000.0 Meters | 20:05 | 5:23 / Mile | ||
| 0.5 Miles | Cooldown |