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(Untitled)

July 14, 2011 (Morning)

Exercise Type: Run

Comments:
10x600 with 2:30

forgot my watch

1200m Wu, strides and stretches

had to run with ipod in my hand

2:01.7
2:00.9
1:59.0
2:01.2
2:01.0
1:59.6
2:03.5
2:01.4
1:59.7
1:57.3

short cool down

Distance Duration Pace Interval Type Shoes
5.23 Miles 20:05
1.0 Miles Warmup  
6000.0 Meters 20:05 5:23 / Mile    
0.5 Miles Cooldown