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old georgetown

January 9, 2009 (Night)

Exercise Type: Run

Weather: Cool, Clear skies

Comments:
Ran with rafi, right after eating pizza... not the greatest idea...

Distance Duration Pace Interval Type Shoes
4.5 Miles 33:00
4.0 Miles 29:30 7:22 / Mile Easy Adrenaline GTS 8 14B
0.5 Miles 3:30 7:00 / Mile Cooldown Adrenaline GTS 8 14B