July 20, 2011 (Afternoon)
Exercise Type: Run
Weather: 90 F, "Excessive Heat Warning"
Comments:
Steady pace. Had left over stir fry and rice for lunch. Chicken sausage, tomatoes, zucchini for dinner last night. 9 hrs of sleep.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 0:00 | |||
1.0 Miles | Warmup | |||
6.0 Miles | Training |