View Workout (Thomas Moshier)
Trail - Seneca - Rt 5 - Castle Rd - 1st - 2nd - Skenandoah - High Bridge - Rt 5 - Seneca - Trail - Home
July 20, 2011 (Afternoon)
Exercise Type: Run
Weather: 90 F, "Excessive Heat Warning"
Comments:
Steady pace. Had left over stir fry and rice for lunch. Chicken sausage, tomatoes, zucchini for dinner last night. 9 hrs of sleep.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 6.0 Miles | Training |