View Workout (Britta Kumley)
(Untitled)
July 20, 2011 (Afternoon)
Exercise Type: Run
Weather: 92, hazy
Comments:
did part of the workout with the baa: 4.5 mi of a progression run (6:56, 6:55, 6:47, 6:46, 3:14) that was actually right on pace. i could have gone longer but i'm glad i stopped when i did bc my legs were really dead when i did a mile of TL at the track afterward
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Miles | 1:08:51 | |||
| 1.5 Miles | 11:39 | 7:45 / Mile | Warmup | Brooks Ghost - Green |
| 4.5 Miles | 30:41 | 6:49 / Mile | Tempo | Brooks Ghost - Green |
| 0.8 Miles | 5:47 | 7:13 / Mile | Recovery | Brooks Ghost - Green |
| 1.0 Miles | 8:19 | 8:19 / Mile | Interval | Brooks Ghost - Green |
| 1.5 Miles | 12:25 | 8:16 / Mile | Cooldown | Brooks Ghost - Green |