View Workout (Brandon Musgrove)
Treadmill
January 8, 2009 (Morning)
Exercise Type: Run
Comments:
Treadmill at 6.0 for 3 miles
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.75 Miles | 40:00 | |||||
| 0.75 Miles | 10:00 | 13:19 / Mile | 100 | Warmup | Brooks | |
| 3.0 Miles | 30:00 | 10:00 / Mile | 160 | Steady State | Brooks |