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Treadmill

January 8, 2009 (Morning)

Exercise Type: Run

Comments:
Treadmill at 6.0 for 3 miles

Distance Duration Pace HR Avg HR Max Interval Type Shoes
3.75 Miles 40:00
0.75 Miles 10:00 13:19 / Mile 100 Warmup Brooks
3.0 Miles 30:00 10:00 / Mile 160 Steady State Brooks