View Workout (Bob Weaver)
Wyndhurst 3
July 21, 2011 (Morning)
Exercise Type: Run
Weather: hot and humid
Comments:
calf troublesome - legs tired - pushed but walked
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.01 Miles | 27:14 | 9:02 / Mile | Training | NB 1226 |