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Treadmill Run

July 20, 2011 (Afternoon)

Exercise Type: Run

Weather: indoors

Comments:
easy run of 5 mi.

Distance Duration Pace HR Avg HR Max Interval Type Shoes
5.0 Miles 46:00
1.0 Miles 10:00 10:00 / Mile 150 160 Warmup Brooks Adrenaline GTS-7
4.0 Miles 36:00 8:59 / Mile 160 170 Easy Brooks Adrenaline GTS-7