View Workout (Casey Arnold)
Treadmill Run
July 20, 2011 (Afternoon)
Exercise Type: Run
Weather: indoors
Comments:
easy run of 5 mi.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 46:00 | |||||
| 1.0 Miles | 10:00 | 10:00 / Mile | 150 | 160 | Warmup | Brooks Adrenaline GTS-7 |
| 4.0 Miles | 36:00 | 8:59 / Mile | 160 | 170 | Easy | Brooks Adrenaline GTS-7 |